Why Coping Skills Don’t Always Work & What to Try Instead
Hey there,
If you’ve ever tried to use a coping skill during a tough moment, only to feel like it didn’t help at all, you’re definitely not alone.
Maybe you journaled, took a walk, or tried some deep breathing, but still ended up feeling overwhelmed, disconnected, or stuck in your thoughts. And then maybe, afterward, you found yourself wondering:
“Why isn’t this working?”
“Am I doing something wrong?”
“Shouldn’t I be better at this by now?”
Let me be really clear. You’re not doing anything wrong.
The truth is, coping skills aren’t magic. They’re not always enough on their own. Especially when you’re navigating stress, trauma, burnout, or neurodivergence, even your best intentions can fall flat.
So let’s talk about why that happens and what you can try instead.
Overcoming Anxiety and Perfectionism in School
Hey there! As the new school year kicks off, many of us are juggling packed schedules, new challenges, and the pressure to excel. For some, this pressure can spiral into anxiety and perfectionism—two common but tough companions during the academic year.
If you’ve found yourself feeling overwhelmed by the need to get everything “just right” or are constantly battling a nagging sense of anxiety about schoolwork, you’re not alone. Let’s dive into some strategies for managing anxiety and perfectionism, so you can enjoy a more balanced and fulfilling school year.
The Power of Positive Affirmations in Alleviating Anxiety
In practice, I’ve witnessed the profound impact that simple, consistent practices can have on mental well-being. One such practice is the use of positive affirmations. Though they might seem trivial at first glance, positive affirmations can be a powerful tool in managing anxiety. Today, I want to explore what positive affirmations are, how they work, and how you can incorporate them into your daily routine to alleviate anxiety.
Creative Ways to Cope with Anxiety
Hello there, today, let’s delve into a topic that touches many of us—coping with anxiety. In my practice i've had the privilege of witnessing the resilience and creativity that individuals harness in their journey to manage anxiety. Let’s explore some unique and creative strategies that you can incorporate into your toolkit for navigating anxious moments.