Break Cycles.
Build Resilience.
Live Authentically.
Supporting individuals and families in managing anxiety, processing trauma, and creating lasting change.
In-Person and Remote Options
Whether in my office in Old Town Alexandria or from the comfort of your own home, I’m here to provide therapy that fits your life. I’m licensed for virtual sessions in Virginia, DC, Maryland, Florida, and Pennsylvania.
Hello
I’m Kendra Sievers, LCSW
Reaching out for help can be hard, but you don’t have to do it alone
I offer evidence-based, trauma-informed therapy for adults, children, and families dealing with anxiety, depression, and life transitions. Together, we’ll work on your challenges and help you move toward lasting growth.
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Understanding EMDR Therapy and Its Benefits
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What To Expect in your First Therapy Session
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Setting Boundaries When You Were Taught to Be "Nice"
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How Therapy Can Help You Heal After a Breakup
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Play Therapy: A Guide for Parents
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The Unique Healing Powers of Group Therapy
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Creative Ways to Cope with Anxiety
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The Importance of Self-Care and Mental Health Days
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A Beginner's Guide to Meditation
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How To Support Your LGBTQ+ Family Members
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Breaking the Stigma: Understanding Depression
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Understanding the Impact of Trauma on the Body and Mind
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The Impact of Social Media and Technology on Mental Health
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The Teen Mental Heath Crisis & How You Can Help
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Understanding Seasonal Affective Disorder (SAD)
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The Power of Positive Affirmations in Alleviating Anxiety
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How To Help Your Child Transition Back to School
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Tips that Actually Work: Boosting Self-Esteem
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Feeling Burnt Out? This Blog Post is for You
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Strengthening Relationships Through Communication
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Overcoming Anxiety and Perfectionism in School
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Coping with Post-Election Emotions
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Taking Care of Yourself in Challenging Times
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Why Coping Skills Don’t Always Work & What to Try Instead
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Navigating Boundaries this Holiday Season
Services
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teens & children
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trauma (emdr, tf-cbt)
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individual therapy
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anxiety & depression
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gender identity & transitions
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parent coaching